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Urge Surfing Resource

$0.00

Urge surfing is a mindfulness technique which can be utilised in times where we may feel the urge to participate in things which could negatively impact our health or wellbeing. This resource explores what Urge Surfing is, features a guided urge surfing activity, and space for reflection.

Please note: Customers receive a secure link to the file lasting 24 hours after the first download. If you require any assistance please contact us.

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Urge surfing is a mindfulness technique which can be utilised in times where we may feel the urge to participate in things which could negatively impact our health or wellbeing. This resource explores what Urge Surfing is, features a guided urge surfing activity, and space for reflection.

Please note: Customers receive a secure link to the file lasting 24 hours after the first download. If you require any assistance please contact us.

Urge surfing is a mindfulness technique which can be utilised in times where we may feel the urge to participate in things which could negatively impact our health or wellbeing. This resource explores what Urge Surfing is, features a guided urge surfing activity, and space for reflection.

Please note: Customers receive a secure link to the file lasting 24 hours after the first download. If you require any assistance please contact us.