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Progressive Muscle Relaxation Resource

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PMR is a technique and exercise which involves bringing awareness to the tensing and relaxing of different muscles in your body. This resource explores what Progressive Muscle Relaxation is, features a guided PMR activity, and space for reflection.

Please note: Customers receive a secure link to the file lasting 24 hours after the first download. If you require any assistance please contact us.

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PMR is a technique and exercise which involves bringing awareness to the tensing and relaxing of different muscles in your body. This resource explores what Progressive Muscle Relaxation is, features a guided PMR activity, and space for reflection.

Please note: Customers receive a secure link to the file lasting 24 hours after the first download. If you require any assistance please contact us.

PMR is a technique and exercise which involves bringing awareness to the tensing and relaxing of different muscles in your body. This resource explores what Progressive Muscle Relaxation is, features a guided PMR activity, and space for reflection.

Please note: Customers receive a secure link to the file lasting 24 hours after the first download. If you require any assistance please contact us.