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Box Breathing Resource

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This resource provides information about the 'Box Breathing' technique. This technique encourages controlled inhalations and exhalations to relieve symptoms of stress or anxiety. It is a simple yet effective method which assists in relaxing the nervous system. Features a visual diagram and step by step guide.

Please note: Customers receive a secure link to the file lasting 24 hours after the first download. If you require any assistance please contact us.

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This resource provides information about the 'Box Breathing' technique. This technique encourages controlled inhalations and exhalations to relieve symptoms of stress or anxiety. It is a simple yet effective method which assists in relaxing the nervous system. Features a visual diagram and step by step guide.

Please note: Customers receive a secure link to the file lasting 24 hours after the first download. If you require any assistance please contact us.

This resource provides information about the 'Box Breathing' technique. This technique encourages controlled inhalations and exhalations to relieve symptoms of stress or anxiety. It is a simple yet effective method which assists in relaxing the nervous system. Features a visual diagram and step by step guide.

Please note: Customers receive a secure link to the file lasting 24 hours after the first download. If you require any assistance please contact us.