Body Scanning Resource
Body Scanning is a simple yet effective method of mindfulness and meditation. Body Scanning brings awareness to the many sensations we may be experiencing in our bodies within the present moment, and acknowledging these sensations as they emerge. This resource explores what body scanning is, features a guided body scanning activity, and space for reflection.
Please note: Customers receive a secure link to the file lasting 24 hours after the first download. If you require any assistance please contact us.
Body Scanning is a simple yet effective method of mindfulness and meditation. Body Scanning brings awareness to the many sensations we may be experiencing in our bodies within the present moment, and acknowledging these sensations as they emerge. This resource explores what body scanning is, features a guided body scanning activity, and space for reflection.
Please note: Customers receive a secure link to the file lasting 24 hours after the first download. If you require any assistance please contact us.
Body Scanning is a simple yet effective method of mindfulness and meditation. Body Scanning brings awareness to the many sensations we may be experiencing in our bodies within the present moment, and acknowledging these sensations as they emerge. This resource explores what body scanning is, features a guided body scanning activity, and space for reflection.
Please note: Customers receive a secure link to the file lasting 24 hours after the first download. If you require any assistance please contact us.